I just had to pull mine today. My mom decided she had to get out without unlocking the rear passenger door and bent the rod. :fire:
I put tape along the edgo of the panel (to keep from scratching the paint) and used two screwdrivers (they make a panel tool, but.....). Once you get one of the platic pins out, slide the screwdriver to the next one. Its pretty easy.
I replaced the plastic pins though. Mine were pretty badly damaged getting them out. Just .25 each at the body shop supply house we use. Mine had 9 of them.
Hope this helps. I have pulled tons of panels to fix power windows, so I don't think too much about it anymore.