I agree that the biggest improvement comes from driving habits. People that follow me out of the parking lot at work complain because I drive like an old man. I have been getting around 20mpg with my '01 ST 4x4. I definately noticed an improvement after my last oil change using Mobil Super Synthetic. Pre oil change was around 18mpg. My truck is all stock. I run with the tailgate down (tonneau cover is long gone) and the cruise control on most of the time. I plan to eventually take the running boards off because they're more in the way for us than serve their purpose. I'm sure removing that extra weight will help some.