Hi all thanks for the replies. Domct203, yeah I hear you, looks like a nightmare, so I'll only get involved if I am sure it will help. I do have a welder, so I like the idea of just tacking on a bit of tube or bar to hold it. I haven't seen one of these in pieces, from what you are saying the top bolt is just a normal bolt (not captive or locking tabs etc) and it is the bottom flat bit that spins around? And vice grips would not be enough to hold it in place?
Toypaseo - I got new tyres when I got it about 4k miles ago, about 9 months ago. Stock sizing, they are Goodyear EfficientGrip SUV's I think. They had a fairly good reputation when I picked them. Standard tire pressure, I think 36psi? I have tried higher and lower pressure, but for not much difference in ride I went back to the manufacturers specs.
mbed - great isn't it, position 2 or B seems to be the problem on my car, and ford doesn't support it? Crazy...