like drew said, the baumann kit WOULD HAVE been good had you done it back when/if your tranny was ok. it has been said here 10,000 times that your tranny is screwed up, and NONE OF OURS SHIFTS/ACTS LIKE YOURS. you can listen to all the ford machanics in the world, but the 4R70W, in stock form, acts nothing like yours does.
look at exhaust/intakes as "gateway" mods. if you had wanted a charger or cam in the future, you would have to do these things first anyway. no, an exhaust+intake is not gonna do more than about 10-15hp. but, with other mods, exhuast+intake is a necessity. also, dont put all of you faith in a dyno run. those are just for comparison only. dyno's are not known to be extremely accurate from dyno to dyno, only from car to car. in other words, your dyno said 170rwhp, another may say 150 rwhp, and another may say 188 rwhp. they are only to be used to give you an idea of what your mods have done with a baseline test done. also, if your tranny is slipping most of the time, but holding at upper RPM's, then the dyno will read your true 170 peak, but you will not see the sh!tty numbers @ acceleration if all you are looking at is peak.
a dyno run on an engine is just like a RTI scale to a rock-crawler. it is a TOOL to see if your mods are working for you, with a baseline to be taken first. it is NOT to be used as a be-all, end-all test of a vehicles' true performance.