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Performance Upgrades - Maintenance - Modifications - Problem Solving - Off-Road - Street Trucks. Covering the Explorer, ST, Sport, Lincoln Aviator, Sport Trac, Mercury Mountaineer, Mazda Navajo, Ford Ranger, Mazda Pickups, and the Aerostar. Featuring H.I. - Human Intelligence.
You likely have something stuck in the seat track. Put the seat all the way in the UP position, remove the 4 bolts that hold it to the floor, tip it back so you can see the tracks clearly. Clear them out and lube them. Note: You may have to also unbolt the seat belt receiver from the side of the tunnel to be able to tip the seat back (Torx T50 socket IIRC).