Your best option is get a torsen from ford they they put in the explorer timberline edition, then you know it will fit.
Here is video that explains how a torsen works
and an eaton trutrac
Get whatever works for you, the are basically the same in that they work on the same principal, they just go about it in different ways.
Over the years I've had trac-loc diffs, open diffs, electronic locking diffs and a torsen. The torsen just works, doesn't need any outside influence to work like the electronic locker does, doesn't need an additive mixed with the gear oil like the trac-loc does, and doesn't have parts that wear out. So once it's installed it should last a lifetime unless seriously abused.
In theory the trutrac should also just work, but I don't have any experience with one. I heard rumors that the torsen was a stronger unit than the trutrac, that is why ford chose the torsen for the high powered mustangs like the Shelby's, mach 1, bullitt, etc.
And finally, for street use, the torsen, and probably trutrac will eat tires a lot faster that a trac-loc style differential. I wore out my back tires on my mustang in 11K miles.