Trouble codes cel flashing all codes came at once

[JustaLincoln 04]

All of a sudden my 04 aviator started running like **** . Surging or jerking . Lack of power pulled codes. No cel before . Just all at once codes are p 128 p303 p316 p705. What could make all these happen at once?

 

[swshawaii]

In case you weren't aware. (Page 10)

If the light is blinking, engine misfire is occurring which could damage your catalytic converter. Drive in a moderate fashion (avoid heavy acceleration and deceleration) and have your vehicle serviced immediately.

https://www.fordservicecontent.com/Ford_Content/catalog/owner_guides/04231og3e.pdf