I did my lower ball joints and upper control arms (incl the BJs) using this excellent post:
h**p://www.f*rd-tr*cks.com/forums/showthread.php?t=364301
I got a loaner lower BJ press, and 32mm spindle nut socket from autozone that worked like a charm. No other specialty tools were required. You need a good 3-4lb hammer. Didn't use a pickle fork anywhere, just some light (literally) tapping with the BF hammer as the post talks about. Also, I did pick up a good quality used Ingersol Rand electric torque wrench (thanks craigslist) to help get off the spindle nuts, but I could have used a breaker bar; it's just more fun to go pbbbbllblbllllll-rap-rap-rap with the torque gun! Didn't have to use any PB blaster anywhere thanks to the West Coast.
I got the lower BJs from rockauto $27@ (greasable MOOG) and the upper arms from autozone $70@ (TRW identical to originals with integral ball joint). There was lots of play in my lowers, and a very very little in my uppers after 120,000 miles, so I decided to use TRW uppers rather than the more expensive MOOGS given the wear pattern and the fact that I am cheap. (That said, the nice thing about the MOOG upper C-Arms is that the upper BJ alone can be replaced separately in the future without the hassle of R&Ring the control arm)
Separating the spindle (steering knuckle) from the upper BJ required a bit of whacking with the BF hammer once the pinch bolt was off, but the only thing that really sucks about replacing the upper C-Arms is that you have to make room to get the bushing bolts (and the camber plates) out by moving/shifting a bunch of brake lines. The lowers were pretty straight forward using the loaner press. I think I spent more time battling the frickin cotter pins than any other single thing

You might want to splurge on a cotter pin puller..... Don't forget to wait until the front end is down before tightening the upper c-arm bolts otherwise the bushings will be miss-aligned and fail prematurely. Then it's off to the alignment shop or the stealer. ( In my case it was the stealer for the $29 coupon special)
If you've got the spindles off you should consider doing your tie rod ends too, or have a very good look at them.
Timewise it was about 3 hours on the first side and 2 hours for the second including cleaning up my brakes. The job is not all that complicated but takes a bit of grunting and groaning.
- James