Nickb,
What you need to do for a tune up on your Explorer depends on when the last tune up was and what was done then. If you're not sure you should probably change your plugs, wires, air filter,(might want to look at a K&N drop-in filter)and fuel filter. The price will depend on what kind of parts you want to ues; Champion vs. Splitfirespark plugs,etc. If you go with regular stuff at the local parts store, you'll prbably be looking at about $100-$120. As far as the blue smoke...that's never good. Try to have a friend follow you around the block and see if he can tell you when he sees the smoke. If he sees smoke when you're accelerating, that means your rings are worn out, and you'll probably be looking at a new motor, or at least a rebuild. If it smokes when you let off the gas, then it's sucking oil through the heads somewhere. It could be the valve guides, the oil seals, or in the worst case, a crack in the head. My guess is that if you've lost some power, and the motor is smoking, that it's probably your rings, and you're probably putting your foot in it more to get it moving, and useing more gas. The best way to find out is to do a compression check. If you don't know how, or don't have the tools, a garage should be able to do that at a small cost. By the way, how is it up in Sweet Home? I live up there for about a year when I was a kid, (1969) and I always liked it. Lots of places to go fishing! I'd like to go back there and do some four wheeling.
Randy