That's good to know. I also have the higher pressure EPC to install, and the 5.4 wave plate etc. I haven't decided whether to leave out the one wave plate to gain a friction in the forward clutch drum, that can be harsh they say.
I want to use the car VB and do the J-mod, then I can use the called for new springs for the accumulators. Lots of Thunderbird or Mark VII owners have documented which of those springs work best with the J-mod. Hopefully I can make contact with Alan of Dirty Dog and get those from him.
I was afraid the whole time of getting the shifts too hard but They aren't hard at all, just nice and quick. I used the stiffest spring available on top of the 1-2 accumulator and no springs anywhere else on the accumulators. Here is a parts list if what I used:
(Disclaimer is that I gathered my parts list for a 97 4R70W, I'm not sure if there are changes for later years)
2.7" OD Servo - F75Z-7H188-AA
OD Servo Return Spring - F2VY-7F201-A
Pressure Control Solenoid - XL3Z-7G383-AA
1-2 Accumulator - F7AZ-7F251-AA
1-2 Accumulator Cover - F4AZ-7F247-A
2-3 Accumulator - F7AZ-7H292-AA
Reverse Servo - E0AZ-7D189-A (this is for less forward drag, in my case not noticable)
Top 1-2 Accumulator Spring - F78Z-7F284-AA
Seperator Plate Gasket 1 - XW7Z-7D100-AA
Seperator Plate Gasket 2 - F7AZ-7C155-AA
Like I said earlier, I didn't use a spring in the bottom of the 1-2 accumulator or in the 2-3 accumulator. I also drilled the holes out to the max recommended excepet for the hole that increases the rate in which in goes into reverse, I only went half way on that and wouldn't have wanted it any larger.
I forgot to get the electronic parts that bolt to the bottom of the VB (are they the control servos?) but mine work fine anyhow and you don't have to drop the VB again to replace them. Total cost was $200 for parts and $75 for the oil.
I wish I would have know about the 5.4l wave plate before I had my tranny built because now I really wish I had it in there. On light (half throttle) OD down shifts mine still flares really bad and from what I've read only the 5.4l wave plate will help with that. I would deffinately go with the wave plate especially if you are going to stroke your engine!