Well, 142K on the ST and decided to change plugs, wires and coil pack. Bought with 127K and figured it was time, as she has been feeling sluggish. Bought Autolite Double Platinum plugs (APP103) about $28, NGK Wire Set (Blue, Part# RC-FDZ080) about $42 and Accel Super Coil (140035) about $70. So about $140 in parts above OEM.
Have done alot of reading on changing plugs and since it appears to be a nightmare doing the passenger side, I decided to take care of that side first. All in all, it was not as bad as I had anticipated, but it did take me about 3 hours to do.
Jacked up the passenger side, took off tire, pulled back the mud flap, and did all three plugs from there. I pulled all the boots and re-routed the new wires where they belonged. Took out plugs, which were Motorcraft OEM platinum plugs. Other than having big hands and reaching in tight places, not too bad. You have to get creative in replacing the plugs, as they were easier getting out than putting back in.
Once done on Passenger side, put everything back and made sure no vacuum lines were accidentally pulled off. Now to driver side. I worked from above and once again, very tight (hands hurt now and have many scratches). A few plugs on driver side were extremely tight, but blew right through the driver side in comparison to passenger side, longest part was getting plugs back in. Actually found one of the plugs on this side had cracked ceramic. Again, easy to take off, harder to get back in. This time, changed wires as I changed the plugs. Ahhh, all done with plugs and wires.
Now for the Accel Super Coil. Probably the easiest part of the whole job. Unplug the stock coil pack and then remove the 4 torx screws. Pop in the new coil pack, make sure the top left hand ground is put back where it belongs and screw them all back in. Put the plug back into the coil pack and now plug in all the wires. It should be easy to figure out the order, i just memorized and placed the wires in a certain order to remind me where they go.
Make sure the plugs have Anti-Seize compound and the boots/wire set have dielectric (on both ends of wire set).
Well, connected battery, (crossed my fingers)
and fired her up. Just so happens, I had to run and get my son from school, so took her for a drive. Wow, Guess what???? She feels new again, she is lively and has some oomf. Best 3 hours I spent.