Again, look at photos of the upper manifold on eBay to see where the bolts are (two are hidden under the 5.0L plaque).
http://www.ebay.com/itm/GT-40-Upper-Intake-Manifold-Mustang-GT-Cobra-87-93-With-EGR-Ford-Explorer/332030429430?_trksid=p2047675.c100005.m1851&_trkparms=aid=222007&algo=SIC.MBE&ao=2&asc=39107&meid=25d3761d91e5435bae0a98e4d1a142ad&pid=100005&rk=5&rkt=6&sd=302140391116
The upper will pull off easily, the lower will probably need to be pried off as the gaskets will be pretty well stuck. I'm not aware of any write-ups, but you'd probably be able to find a you tube video on the subject (personally I can't stand the slow, shaky videos and blabber on most you tube videos). The videos on 1AAuto are much more professional. They may have one for your engine on intake r&r (link below).
https://www.1aauto.com/videos
Basically the way I go about this type of repair is to just remove everything that's in my way until the part comes off. The most important thing is to make sure you've removed all the bolts.
If you're a bolt breaker - Tip: If you don't own a torque wrench it's a good investment. A 3/8's for up to 50 foot lbs and a 1/2" for higher torques. If you don't have a repair manual you might want to buy one so you know how much to tighten things.
Tip: While the intake is off, it's a great time to replace the valve cover gaskets. I'm facing this repair on two of my 5.0's soon.