koda2000
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The throttle body has to be held open to allow air into the engine. Without doing this your measured compression will read lower. So there's no way to really know what your actual compression is. The compression test directions you referenced neglected to mention this step. It does mention that the engine should also be at normal operating temp before performing the compression test, but that may not be possible in your case if you engine wont run.
Your measured compression was low, but as you said not so low that it should be causing major issues.
More Importantly:
If your cat is clogged, it would also cause lower measured compression, backfiring through the intake and lack of power. Start with replacing the cat and then check your fuel trims. Something caused the cat to clog, so you should also replace your pre-cat O2 sensors and check fuel trims afterwards.
Your measured compression was low, but as you said not so low that it should be causing major issues.
More Importantly:
If your cat is clogged, it would also cause lower measured compression, backfiring through the intake and lack of power. Start with replacing the cat and then check your fuel trims. Something caused the cat to clog, so you should also replace your pre-cat O2 sensors and check fuel trims afterwards.