UPDATE:
1. Blend Door Actuator, stuck my arm in by the glove box and turn the knob from warm to cool and back and forth and can feel the lever moving back there so I know that it is not the problem and there is no clicking.>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
No clicking or thumping noises from behind the dash while temp control knob is set to heat or hot, then "blend door actuator" should be working okay for now.
>>>>>>>>>>>>>>It seems now that there is some heat coming from the front but still not like it should be and the vent controls are still NOT working properly.
>>>>>>>>>>>>>>>>>>I have read about the recirculation door by the fan blower that could be broke. Is that the door that you can see behind the glove box or is it somewhere inside the blower housing? If it is the one you can visibly see behind the glovebox then it is working fine because it moves when I change the vent control knob.>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
If the air flow thru your dash vents is weak, yet the blower fan is set on high speed, most likely the air recirculation door has fallen down in the air box. No, you cannot visibly see this air recirc door until you remove it from the air box. Below is some info from me on how to remove the air recirc door and a link to a post from "Curtis" with photo's on how to remove it. Disregard the part of "Curtis" post on removing the blower motor, don't need to remove it.
Air Recirculation Door Fix
You could have a broken "air recirculation door". The air recirc door falls to the bottom of the air box that sits above the blower motor/fan and will block the flow of air to most dash vents. The air recirc door panel is approx 5 in High x 11 in Long and kind of flat. It's a very common problem, happened to me and I removed the air recirc door and now my air flow is great again. The air box is behind the glove box, go thru there to remove the air recirc door. Below is a link with photos to do this repair written by "Curtis". You only need to remove 4 screws (2 on the left side and 2 on the right side) to split open the air box. Do not remove the blower motor, not needed to do with this repair. Open the air box from the right end of it, this end opens the farthest and you should be able to see the air recirc door laying flat inside, it shouldn't be there. Try and pull the air recirc door panel out by the 5 inch narrow end using needle nose pliers, might have to turn it sideways to do this. Might have to fight with it to get it out, but it will come out. Once this door is removed, you will lose "Max AC" coldness, but still have AC, just not as frosty cold. Remember, this "may be" your problem, some of your description has the symptoms of it. Good luck.
http://www.explorerforum.com/forums/showthread.php?t=284042