Kids don't get all worked up about those little gauges. They were never dsigned for our kind of system. The FORD system uses a cutout switch and when the compressor pulls the low side down to about 25 psi, it turns the compressor off. Now the high side will be over 200 PSI, and there IS an interconnection, so the low side will start to try and equalize to the high side. Once it gets back up to around 45 psi, the compressor turns back on. The little gauge set will have you fretting over 45PSI, when it is normal in our system.
You can only put refrigerant in* (on the low side only, the can fitting will NOT attach to the high side - be thankful - it could explode if it did!) with the engine running. IGNORE the color zones, they are meaningless.
A fast cycling (on then off every 5 seconds or so) compressor means you need refrigerant. check your vent temps, and add until (at around 85 - 90 degrees outside) you get 20 - 30 seconds of on time between cycles....
Hope this helps.
(* if the system pressure is below about 75 psi with the engine off, you can probably get some refrigerant in with the engine off as the can pressure will more or less be the same as degrees farenheit)