First, to add to my credibility, I am an Electrical Engineer. To fully explain, this is going to be a long post.
Electricity is like water in many respects. Imagine a water tank, and you pressurize the water tank to 150psi, but you haven't attached the hose. So, you have 150psi of water pressure just sitting there, waiting to be used.
Now, attach the hose, but only open the nozzle a little bit. Now you have a thin stream of water. It takes you 1 minute to fill a 1 gallon jug. If you increase the pressure in the tank, you get more water out.
How about if you keep the pressure the same, but open the valve more? You get more water out, right? The valve represents resistance.
Here is a fine point that applies to your particular situation. When you pressurize the water tank to 150psi, you don't automatically start flowing at 200 gallons per minute. The flow depends on the valve attached to the tank. If you only open the valve a little bit, you only get a little bit of water out.
What if you have a device that requires 150psi of water pressure? Well, you pressurize you tank to 150psi, and hook up your hose. The internal resistance of the device will limit the flow rate to whatever it needs, whether it is 2 gallons per minute or 100 gallons per minute.
So how does that apply to electricity? Voltage is pressure. The voltage is like the 150psi of pressure in the tank. If you don't connect the hose, it just sits there.
Amps are the flow rate. Just because your water tank CAN supply 100 gallons per minute, that doesn't mean it HAS TO all the time. If you flow too much, you can't keep your tank pressurized at 150psi, but if don't only flow 2 gallons per minute, you can still limit the pressure in your tank to 150psi.
The valve attached to the tank represents resistance. For a given pressure (150psi) by changing the resistance, you can flow more or less.
They are related by Ohms famous law of I=V/R where I is current. Current equals voltage divided by resistance.
So, you have a 200 amp alternator, which means your alternator is capable of supplying 200 amps without burning up, but that doesn't mean it ALWAYS has to supply 200 amps. It will be happy as a clam even if it neve went over 30 amps.
Your voltage is constant, between 12 and 14.4 volts, so that's an easy one.
The resistance is determined by your accessories. Your lights, your radio, electric fuel pump, power windows, ect.
So, in case you're falling asleep after reading this, the basic summary is: You're alternator produces a voltage, and the current that comes out is dependent on the resistance. As long as you don't connect so many devices that you exceed 200 amps coming from the alternator, you'll be fine.