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Ford Explorer Community - Maintenance - Modifications - Performance Upgrades - Problem Solving - Off-Road - Street
Explorer Forum Covers the Explorer ST, Explorer Sport, Explorer Sport Trac, Lincoln Aviator, Mercury Mountaineer, Mazda Navajo, Ford Ranger, Mazda Pickups, and the Ford Aerostar
You are decribing what is typically refered to as "morning sickness". This usually means your tranny will need some work/rebuild. I would try changing the fluid/filter first to see if it helps (definitely cheaper!), but chances are it probably won't. I once had a 66 LTD that had morning sickness so bad it would stay for 5 minutes in gear before it would move!!! Good luck!
low reverse is a band, what was said earlier about changing the servo should work if it leaks (have to drop the valvebody). So try the filter and fluid change first, you can also cheat and drill out the hole for reverse engagement but that will not fix the problem, it'll just mask it fairly well .
Yes, it definately helps. While not a flush, many here pump a quart or so of fluid out of the cooler lines and replace with an equivalent amount. This can also help you avoid a pan drop mess, if you remove less than 2 quarts from a cooler line then drop the pan. Never let the pump run dry.
However, if your fluid is very neglected it is best to start with a pan drop/clean/change fliter and see how it goes. I would not suggest anything else for now.
But one thing, NEVER EVER do a commercial flush with chemicals. If you have any issue with the trans, this will most likely make it worse.