No doubt, the correct oil recommended for your engine is the way to go, but frequent changes are the key. I have a Gen 2 and Gen 4 Explorer and change the oil on each every 3K miles. They both have well over 200K miles and still run great. I know with some of the newer motors, synthetic at 5K-10K oil change intervals are recommended, but I do those at 3K as well. I shop the sales and do all the changes (6 cars) myself. Oddly enough, I was able to pick up full synthetic 5qts and a filter for $33.98. Depending on inventory, sales on synthetic makes it cheaper than conventional. I am adding a $15 rebate and a $10 loyalty discount which makes this a very inexpensive practice and worth doing every 3K.
Run it for 3K and then change.