Having another person to help you is always a good idea unless you have superhuman hearing.
If that's not an option for whatever reason, I've found that another method is to roll all the windows up, remove the cover where the module is at, shut all the doors / liftgate, turn the radio off and then lean back as far as you can while still being able to reach the button. If you want to take it one step further, find a long stick or something that will reach from the end of your arm to the button and then sit in the cargo area next to the module and tap the 4x4 button with a stick.
To check shift switches:
1) Make this check with the ignition ON.
2) DISCONNECT the "B" and "C" connections to the Sensors, so that their data won't confuse the diagnosis.
3) Now check POWER at the C1 connection at the Module.
4) There should be 5 volts coming from the Shift Control Module to the 4H and 4L switches.
5) Check C1, C2, and C3 for short to ground.
6) Check the Switches themselves by DISCONNECTING C1 and checking CONTINUITY across C1 to C2, and C1 to C3 .
7) If current passes when the switch buttons are PUSHED, the switches are OK.
8) Finally, check for a short between C2 and C3 by bridging between them and activating the 4H and 4L buttons. There are situations where wiring harnesses get crushed in such a way that TWO wires are crushed together and short, even though there is no short to ground.
To check shift motor operation:
1) To check if the Transfer Case Shift Motor is actually functioning (because it may be hard to hear it in a noisy shop) attach a voltmeter to A4 and A5.
2) Have someone activate a shift and look for a brief (one second) increase in voltage, and listen for the relay to click ON, then OFF.
3) If there is power present , then the Control Module is trying to run the Motor. At this point, unbolt the motor and have someone activate a shift again.
4) If the motor doesn't actually turn , it is malfunctioning and must be replaced.
5) If there is no power to the Motor, check both the POWER CIRCUITS again and the SENSORS.
6) If there is incorrect sensor data, the Module won't power the Motor .