absolutbose,
I am by no means a tranny expert, but I thought only the auto trannys had bands. If I am wrong on this matter, someone please correct me.
Let me give you a word of caution about the "oil change places", BEWARE. Most of them are not qualified to even change oil, not to mention diagnose an engine. I have had too many friends who have went to various places like that and have lost engines because of them. One friend had oil and filter changed and had been gone less than 5 mins when he heard a thump while traveling down the road. About a minute later, he sat in the middle of the road with a locked up engine. He then found the thump was his oil filter as it fell to the road. I know other stories about drain plugs falling out, stripped out, etc. Most of the people working at these places are part timers, still in high school or just out, and working at minimum wage and just do not know or care. I am not slamming you guys here that are still in school or just out. At least you are reading here and trying to learn.
As I said before, at least check the oil in the tranny. It would be better to change it and see what the old looks like.
As for your rough idle, buy a code scanner (about $25) and a Chilton's or Haynes service manual and do a code scan. It should give you some information about what is going on. Once you have this, you will be able to fix the idle problem.
Sorry I can't be of more assistance, but you did come to the right place for help. I am sure someone here can resolve your problem.
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Ira
91 XLT 4x4
What do Playboy and National Geographic have in common? Just a couple of the places I will never get to visit.