I assume you have a 2002 - 2005 Ex since you are posting in this forum. The manual calls for 80W-90 gear oil in the front, but a nice fully compatible upgrade is 75W-90 synthetic oil. The 90 part is the viscosity of the oil when warm at operating temp and the 75W or 80W part is the pourability of the oil when cold. One really can't find a synthetic 80W-90 gear oil as synthetics have better cold performance than dino oils and will all be at least 75W-90.
The front diff has only an upper fill plug. I got my old fluid out by siphoning out the oil. Another method is to remove the differential cover to drain and then refill. I refilled with Dead Link Removed
Rumple