I get between 15-18 MPG, doing 30/70 city/highway. I don't accelerate very fast, just ease my foot on the pedal and let the vehicle go how it goes. On the highway, I try to just drive the speed limit (60-70) and use cruise control whenever it makes sense to. I also end up keeping the RPM's around 2k doing this. I drive a 2005 XLT 4X4 w/ 66k on the odometer. Fully maintained by my local Ford dealership (I know...). Just recently completed the 60k servicing and to me, it feels like it's getting closer to 18 MPG since that was completed. YMMV, and it is correct that city driving may not be comparable due to the differences in city lights, layout, etc. that cause it to be different.
I would personally recommend highway MPG as your testing ground due to that difference. If you are able to drive at a constant speed and possibly reset the MPG display on your message center (do you have that option even?) and take a look at how your vehicle does over 10-20 miles or so it should give you a decent indication of how things are.
Please keep in mind that the "health" of your engine bay and the inflation level of your tires will also impact this. Also, if you are heavy on the pedal that will also suck gas from your tank like there's no tomorrow...