I'm with Al,
That's definately your opinion on the trans flush...
Also, I just changed my plugs this week, definately took about 3.5 hours, no joke, no drumroll... better yet, i'm almost completely positive that they were the originals... yeah, with 193,000 miles. On the plus side the truck runs a helluva lot better fixed a broken thermostat too(from 15.4 mpg to ~19 mpg)