Transmission service/fluid change

[99XLT-Explorer]

Hey guys i have a 99 explorer xlt with the 5r55e transmission it has 197xxx miles on it i have no clue if the transmission fluid has ever been changed but i would like to do it soon.
The fluid now seems to be good no bunt smell and its not dark.
i need to know if its best to drop the pan and change the gasket and filter or do the flush method.
Also is there any adjustment that should be done?

 

[99XLT-Explorer]

Bump

 

[Flash]

The flush method would change more fluid.
Change the filter as well, that's always a good idea and wipe out the pan.
If you look at the particles in the pan it will give you a good indication of how the transmission is faring.

You can adjust the bands if you have a inch pound torque wrench.

A lot of guys are reporting good results from fitting a remote spin on filter to the transmission cooler lines, it's inexpensive and works well.

 

[Rotorhead]

So how often do you guys flush/change the tranny fluid? My 2005 Sport Trac has the 5r55e tranny...normal local driving. I am the original owner and it has 89,100 miles. I changed the fluid at 60,000 miles. Don't tow anything or take it off-road. Google search yields 30,000 miles generally speaking, but I have seen 100,000 miles too.

 

[99XLT-Explorer]

what do i do with the torque converter? im planning on just dropping the pan when i do my 1354 swap so if i drop the pan and change the filter how much fluid can i actually get out?
What is the torque on the pan bolts?
do i need a new gasket?
do i need to use gasket maker?