Update, the Jmod is desirable for any 4R70W, but there are differences in the VB's and plates(hole sizes) of many models. So the "sheet" or instructions you find online will ne applicable to some but not all 4R vehicles. The 2001+ models are the most predictable(results) given the instructions(hole sizes to drill). Trucks before 2001 will have the most unpredictable plate hole sizes, and the accumulator springs used, plus some VB parts used.
So you need to research well the application you have, figure out what the holes suggested are for etc. You need to know what each hole size is used for, and decide if what is being suggested is more(hole size) or less than you need.
I'm hoping to do mine today, I've been collecting parts to do what I can to update the stock 99 Limited I just got. The Jmod is a last thought, I began researching what holes would be best for me, and the accumulator springs too for the 1/2 and 3/4 shifts.
Be aware that the accumulator springs have a significant effect on the shift timing and firmness. It's not as simple as drilling some holes and leaving the stock springs in place, or removing them. You need to know what the suggested holes and springs were intended for. I'm gathered that the 1/2 accumulator springs almost always should be the suggested OEM part numbers F75Z-7F284-AA and F75Z-7F284-BA. The TCCOA forum has lots about the Thunderbird/Cougar and Mark VII cars, using a couple of other spring colors(also OEM). I think all of those were experimented for each person, and not ideally used by models other than those cars.
So I'm going to use the two most suggested springs above, and likely a 2/3 OEM spring suggested by someone doing truck VB's, on an F150 forum. The hole sizes you choose for the main 1/2 shift(hole #2) and the 2/3 shift(holes #4 and #5) will have the most controllable effect on shift qualities, given the springs suggested. Meaning you can easily alter the hole sizes, by removing the VB to get to the plate. I think I'm going to try the .078" drill size for hole #2, that's a figure suggested for truck VB's by a member of an F150 forum. Going bigger(which is in the Jmod instructions) can get you very harsh 1/2 shifts. Remember it's easy to make the holes bigger, tough to make them smaller.