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Most people go with a dana 44 early bronco or full width set up. Prolly wanna use the search button or even look at the SAS registry page. Just an idea.
Ditto what ^^they^^ said! Read, read, and read some more. What to use and how to do it come down to personal decisions based on your skill and/or wallet.
Seems to be a rash of people wanting to do an SAS with a D30 lately. You do realize the stock axle in your Ex is more on par with a D44 right? I don't see the point in installing an axle that is of lesser strength than what you are starting with.