Here are the specs on your truck.
I run the 75 - 140 in the rear
75 -90 in the front
1993 FORD TRUCKS EXPLORER 4.0L 6-cyl VIN Code X
FILTERS
Oil Filter......SDF15
Oil Vapor Filter......N/R
Air Filter......TS88
Fuel Filter......GF247
Fuel Vapor Filter......N/R
PCV Valve......HV82
Trans......TF139, A4LD 2WD
Trans......TF140, A4LD 4WD
BOSCH SPARK PLUGS
All submodels
Wire......B09645
Plug......B4458
BOSCH WIPER BLADES
Driver side......B40918
Passenger side......B40918
Rear window......B40913
CHASSIS LUBRICATION
Two-wheel drive
0-6 Fittings, 0 Plugs..........LM
Series 2000 Synthetic Racing Grease
Synthetic GHD Heavy-Duty EP Grease
Synthetic Multi-Purpose Grease NLGI #2
Four-wheel drive
0-10 Fittings, 0 Plugs..........LM
Series 2000 Synthetic Racing Grease
Synthetic GHD Heavy-Duty EP Grease
Synthetic Multi-Purpose Grease NLGI #2
LUBRICANTS & FLUIDS
Engine Oil
Grade 1......API*
Series 2000 Synthetic 0W-30 Motor Oil
SAE 5W-30 Synthetic Motor Oil
SAE 5W-30 XL-7500 Synthetic Motor Oil
All Temps......5W-30
Manual Transmission,5-spd Mazda.....MA[1]
Synthetic Automatic Transmission Fluid
Manual Transmission,5-spd Mit.....SLF
Special Lubricant-Fluid - Not Available Through Amsoil Click here for more information
Automatic Transmission.....MA
Synthetic Automatic Transmission Fluid
Differential, Front .....GL-5
75W-90
Severe Gear 75W-90
SAE 75W-90 Synthetic Gear Lube
Standard Differential, Rear .....GL-5
80W-90
SAE 80W-90 Synthetic Gear Lube
Severe Gear 75W-90
SAE 75W-90 Synthetic Gear Lube
Controlled Slip Differential, Rear .....GL-5*[2]
80W-90
SAE 80W-90 Synthetic Gear Lube
Severe Gear 75W-90
SAE 75W-90 Synthetic Gear Lube
Slip-Lock Differential Additive
Transfer Case,.....MA
Synthetic Automatic Transmission Fluid
Fluids
Power Steering Fluid.....FA
Supershift Racing Transmission Fluid
Brake Fluid.....HBH
Hydraulic Brake Fluid, Extra Heavy Duty - Not Available Through Amsoil Click here for more information
Clutch Fluid.....HBH
Hydraulic Brake Fluid, Extra Heavy Duty - Not Available Through Amsoil Click here for more information
1. Mazda transmission drain plug is on the driver's side of the
case. Mitsubishi drain plug is automatic transmission the center of the pan.
2. CS IDENTIFICATION: Letter & number on plate on door lock
pillar. (Models W/ Traction-Lok Rear Axle Add 4 oz of
friction modifier part no. C8AZ-19B546A (EST-M2C118-A)
CAPACITIES
Engine, with filter..........5.0 quarts[1]
Cooling System, Initial Fill..........8.0 quarts
Automatic Transmission, Others Initial Fill..........3.0 quarts[2]
Automatic Transmission, 4R70W Initial Fill..........5.0 quarts[2]
Automatic Transmission, Total Fill
2wd ..........9.8 quarts
4wd ..........10.0 quarts
Manual Transmission, 5-spd Mazda..........5.5 pints[3]
Manual Transmission, 5-spd Mit..........4.9 pints
Differential, Dana 35 Front..........3.6 pints[4]
Differential, Rear..........5.5 pints[5]
Transfer Case,Warner 1354..........2.5 pints
1. When refilling, remove dipstick to provide adequate venting
and allow oil to flow into crankcase.
2. With ENG automatic transmission operating temperature, shift through all
gears. Check fluid level in PARK and add fluid as needed.
3. Mazda transmission drain plug is on the driver's side of the
case. Mitsubishi drain plug is automatic transmission the center of the pan.
4. Fill no higher than 9.5 mm or 3/8 inch below fill plug.
5. Fill to no more than 1/4 to 9/16 inch below fill plug hole.
TORQUES
Oil Drain Plug.....15-25 ft-lbs
Transfer case
Fill Plug.....14-22 ft-lbs
Drain Plug.....14-22 ft-lbs
Manual Transmission Maz M50D 5-spd
Fill Plug.....29-43 ft-lbs
Drain Plug.....29-43 ft-lbs
Manual Transmission Mit 5-spd
Fill Plug.....22-25 ft-lbs
Drain Plug.....25-32 ft-lbs
CAUTIONS
ENGINE
Crankcase oil level must be no higher than
the 'F' in FULL on the dipstick.
ENGINE
W/ FI, remove the engine oil dipstick when
refilling in order to avoid contamination
of the PCV system.