Keep an eye on the heat shields on the cats too. they will rattle if the welds break. Unfortunately that wasn't my issue.
On a side note, if it is the cat, you can either cut and weld a new cat for 100 bucks per side each plus labour. You can buy a new y pipe from ford for a minimum of 1200 bucks (tasca price). I found a Warner Y pipe with 2 cats on amazon for $283 CAD shipped to the door. They also have a $50 cash rebate until the end of November. For under 250 bucks it didn't make any sense to cut and weld in new cats.
I did use the screw trick to quiet my rattle down until my parts get in. Seems to be working so far.