Bates, I enjoy the same clatter as you - at 260,000 kms. It makes a good racket on the right bank until it reaches operating temp, then quiets down. Sounds like a heap for about 15 minutes!
I tried 'Mechanic-in-a-Can', but no help. Flushed, drained, synth, dino, no fram, etc...... and have given up. Back to synth 5W30 and a good filter.
I priced out the parts alone for the top end gaskets, lifters, rockers, rods and came up to @ $1700 (not including testing heads and such). Found I can get a long block from Ford for about $2700 instead.
But the question is: is it possible to get away with only changing the rockers and rods? I really think that the tolerances are now too great now that they have had time to bash away for so long - and the lifters cannot keep up. Does anyone think that it's worth the expense to experiment with this, or just drive it till it breaks, and put in a long block?
Any thoughts?