Thanks for your comments, here is my response
The explorer engine is down on power so I don't think it would therefore be as good of a starting point.
why do I "have" to use the explorer heads, manifolds, intakes?
Regarding the front dress stuff, yes, understood, one of the reasons I bought the donor was because I assumed there was a chance the mustang front dress would be different.
Regarding the transmission, if you are saying my 02 sport trac won't work behind it, and I think I've seen that mentioned a couple times, then ok. I understand this. I'm not beholden to keeping the current transmission, as I mentioned its got a lot of miles on it anyway. But do I have to use the explorer transmission? I don't know what the BW4406 swap is. All I know is I want to keep the selectable, 4x4 with the switch, I do not want AWD.. I want the same type of 4x4 I have now which is not manual. I don't care if its my trans, an F150 trans, the donor trans, etc. If someone could tell me exactly what I need to make that happen (and if there are more than one way to do it) that would be appreciated.
Maybe this is why the explorer didn't feel powerful to me. Regardless, I'd like to get a better aftermarket cam anyway.