hodggi,
cams! now you're up my alley. i live eat and breathe those badboys.
do you know anything about cam specs? if you do:
Comp Cams 49-422-8 is a good looking cam to me.
1200-5200rpm range, 215/224 duration @ 0.050", 0.500"/0.500" lift. 112 LCA, 108 ICL. Comp says "Hydraulic Roller - Good in Explorers and Rangers with aftermarket chip. Strong torque & mid-range. "
You absolutely MUST replace the lifters as your used one will have a wear pattern and it will immediately beat the **** out of the cam. Once you lose 0.002" off the cam, you lose it's case hardening and the cam wears right out. then you get junk lobes and need a new cam again. dont bother saving the timing chain either, that's classified as "cheap insurance". inspect the crap out of the pushrods and rockers while you're in there, no point in re-using junk.
basically lay $500 away to do the swap cause you gotta change the fluids and stuff while you're at it. the manifold and valve covers have to come off as well so you may as well replace those gaskets.
just my $0.02.