I was advised to use 75w140 full-synthetic gear oil in both diffs from a person who specializes in 4x4 drivelines. He's never had a failure with any axle, front or rear, that he's filled with 140 weight syn-oil. He mentioned that the front diffs that are filled with 80w90 conventional oil from the factory show much more wear than even the rear ends that are filled with 75w140 synthetic. We concluded that it was done this way from the factory simply as a cost-saving maneuver. Save ~$5 per axle using conventional oil in the front end, times how many million units sold, and it does add up. Probably more than the small percentage of warranty claims that it might have caused.
That, and the added convienience of not having to buy two different weights of lubes I suppose makes life a little easier.
Personally, I can't see any negatives about using the same weight in both diffs. Fluid drag is still going to be better than if the front were filled with 80w90 conventional, as even a 140 weight synthetic is thinner when cold than a conventional 80w90. The difference in fluid drag between a full-synthetic 75w90 and a 75w140 is negligible.
As for capacity, I think it's a little more than a quart. Getting the front cover off is a PITA. I just sucked mine out with a MityVac suction pump, and refilled it. I might not have gotten every last drop out of it, but sometime in the future, I'm going to change them both again, and that'll ensure a complete fluid exchange, or close to it.