yikes
Oh man...
Well you can do a search on this and bring up some old topics to get more info, but I went off a suggestion awhile back to get a mighty-vac vacuum pump at AutoZone ($35) to aid in the bleeding and it works like a charm. I'm not sure if it's really any better than the standard bleeding procedure as my clutch felt about the same, but it sure makes quick work if you do it right. (takes a little technique to learn to keep the suction on the fitting, otherwise you have to start all over again)
You'll still need someone to keep topping off the clutch resevoir or an automatic filler.
I think theres also a instruction file on the site about the bleeding procedure from the Ford manual.