Any serious chain rattling noise should be fairly easy to locate. The front will almost always be one source, and it could be tough to hear well at the back to know if that one is really bad.
Here's the big issue, the external tensioners are much more prone to losing their strength, either the mechanical spring weakens, or the rubber one way valve doesn't hold oil pressure well enough. Those, one in each head, external, easy to spot, can be replaced without too much trouble, and no special tools required except the large wrench or socket. Be very careful at the front though when loosening that one, do not ever push against the temp sensor which is right there in the space where you need to put the wrench or socket. If you push against that sensor and make it leak, or break it, then the entire thermostat housing has to come off. That is bad because the original were plastic and the sensors usually seize in place, and break in removal, requiring new parts. There are multiple threads here about changing that housing with aftermarket metal ones, plus new updated sensors. That can be avoided if you simply don't touch the one close by sensor while removing the front tensioner. Just be very very careful in that one step.
Usually the best process is to replace the two external tensioners because they always need to be with any chain noise. Then see how it runs and sounds. That often is all that is needed until the chain cassettes wear out, which for some that's 200k etc, and others it's way less. Any loose chain will wear the plastic cassettes much faster, the chain rides or slaps against them.
Also be sure to check the oil condition often, the color and age, and if you suspect any chain issue, cut open the used filters to look for any plastic. The plastic cassettes wearing should produce smaller pieces that might get through to the filter, or else they will be caught at the pump pickup, and that might show with low oil pressure. If everything seems great with the oil, often a noise starting doesn't mean the cassettes are gone, but just that the external tensioners are weak.