just found this
Suspension Travel Measurement
Do yourself a favor and remove your old shocks and articulate the suspension in a controlled environment to determine how much compression and extension your particular setup will allow BEFORE you order or buy your shocks.
This can be accomplished by parking on a level surface, removing the rear shocks and jacking up one side of your truck until the tire comes off the ground. (Make sure the truck is properly jacked and braced for safety.) Measure the distance from the center of the lower shock mount (on the raised side of the vehicle) to the center of the upper shock mount. This is your extension measurement.
Now measure the same distance on the opposite side of the vehicle. Even though you have one side jacked up, the other side is not necessarily fully compressed, so you have to compensate for this. Measure the distance between the lower and upper bump-stops and subtract this distance from the mount-to-mount measurement you just recorded. This will approximate your compression measurement. I say approximate because the distance between bump-stops is vertical, while your shocks will compress at the angle they are mounted. The bump-stop measurement will be slightly less than the actual additional compression of the shock, so subtract accordingly for your final compression measurement. For example, for a shock mounted at a 22.5 degree angle, the additional compression travel will be 1.0824 times as much as the bump-stop measurement. Be conservative with your compression measurement (better to error on the short side to avoid "bottoming out" the shocks). Also keep in mind that a hard hit (bottoming out) will compress the bump stop some.
If you find yourself in a quandary because the brand of shock that you want to use doesn't have a part number that matches up well with your extension and compression measurements, do not fear. You can always order a shock that has a little extra extension (so as not to limit axle droop) and then fit your truck with taller bumpstops to compensate for a compressed shock length that may be greater than your actual compression dimension. In my opinion, it's better to cheat yourself out of a little compression rather than sacrifice a little extension. (However, by reducing the available compression, you may inadvertently decrease your trucks potential to stay level when in a precarious situation where camber (tipping) is concerned.) On the upside, an aftermarket bumpstop can improve the available "cushion" over the usually thin, hard rubber factory stops. This can make bottoming out a little less harsh.
Let's use the following dimensions for an example:
23.25" - Extension (driver side)
14.75" - Compression (driver side)
8.50" - Shock Travel (drivers side)
23.00" - Extension (pass. side)
15.50" - Compression (pass. side)
7.50" - Shock Travel (pass. side)