My truck hit 256K this week.
The 2.9L went to 175K, then I dropped in a 93 OHV 4.0L with about 120K on it, still runs great, HOWEVER I jacked up the block and had to borrow another 4.0L. The 93 OHV I am running now has 170K on it, it has had synthetci since day 1 in 93, it has had the upper and lower intake gaskets repaired, and thats it. It runs like a scolded dog......
A C4 tranny can be made to work with the ohv 4.0L, using some parts from the C5.
see Doug's 4.0Lperformance site for details on this.
Keep in mind the C4 is a 3 speed, no more OD...
I will be using a C4 in my truck, I wont need OD by then anyways.........
The ford auto transmissions are the same way, if you take care of them, change the fluid and filter, and keep an eye on the temp they will last 5 times longer than everyone elses.........