The upper intake comes off via 6 nuts then once that's off, you get the fuel rail off by removing the 6 studs that the 6 nuts screwed into. Have some rags handy, you WILL dump fuel everywhere. Helps to relieve pressure at the schrader valve (passenger side of the fuel rail) and to remove the fuel lines and put a rag on the end of them. There won't be gallons and gallons but enough to make you want to let the engine sit and have it all dry out before re-assembling.
Check this out:
https://dl.dropboxusercontent.com/u/464376/vehicles/1991 Explorer/40LIntakeGasketReplacement.pdf
Pages 2, 7 and 10 give you an idea of what needs to be done. It also has torque specs which seem accurate.
In my experiences, a basic set of metric sockets, an 8" extension (or multiple smaller ones), a good ratchet and flathead screwdriver take care of most everything. The one "specialty" tool you will need will be an E7 torx socket. They're not that hard nor expensive to find though.
A suggestion of mine would be to double-check/tighten the lower intake bolts. A couple of mine weren't quite tight and it's quick, easy and free to check those bolts out with the upper intake removed.
*EDIT*
On a side note, I used ATF on my injector o-rings. I figure that there's a fair amount of rubber & plastic in transmissions and that it shouldn't hurt the o-rings. It's also a light lubricant that can get washed away easily. With a nice coating courtesy of a q-tip, they popped in nicely.