Below is a website to the best oil/lubrication site on the web. There is a lot of purely technical information on lubrication without all of the Hype from different oil manufacturers.
There is a whole section on used oil analysis and virgin oil analysis that will help you make the right decision.
I have been on that board for many months and have learned tons. I go by Kevin in Texas there.
http://theoildrop.server101.com/cgi/ultimatebb.cgi
As as the question as to what oil to use. We could truly start WWIII on that subject. But some things to consider.
Most of the dino oils now carry an API SL rating that means that the base oil must be of a lot higher quality than the old oils and have the right additive packages to minimize deposits, handle high heat and shear loads. Furthermore, most of the new dino's can go 4-5K between oil changes without any problems. The used oil analysis prove it so.
The biggest challenge is to get the old school 3K oil change must out of everybody's head. It does not apply anymore. Just marketing hype to sell more oil.
As far as synthetics, Mobil 1 is about the last 100% PAO oil left. Castrol, Pennzoil, Valvoline, RP and even Amsoil 7500XL all market their synthetics as full synthetics but in reality they are just Group 3 hydrocracked oils. Mobil 1 is a group 4 synthetic oil. The courts said that was OK when Mobil sued Castrol over their Syntec brand.
As far as weights. From the used oil analysis that I have seen, the 5-30's of M1 and others have a tendency to shear over tiime to a 5-20 oil. Several UOA's have shown viscosities in the 8.8-9.0 range. However with 10W30's seem to hold the 30w viscosity better.
Just a little note about the new Mobil 1 Supersyn. It is really a very thick package that has to have thinners added to make it act like a 10 ot 5 w oil. And FWIW, the UOA have been very impressive with the new M1 oils.
Depending on where you live will determine if you need a 5w30 or 10W30. Several people on the oil board use 5w or 0w in the winter and 10w in the summer.
I hope this helps!