trans tune up
I second arco's recommendations.
The governor however can be cleaned up easily on the 4x4's without drop'n the trans because the tail housing is so large.
Check it out,,,
Here's the governor: The "donut" on the right is the fly weight, on the left is the journal that it slides on. It gets gummed up over time and so the weight sticks especially when cold. (cold weather makes it worse)
Here is the location of the governor: (this image shows the 2wd tail housing)
As you can see in this image the 4x4 tail housing has a big opening where you can simply reach in there with the transfer off and give it a brake cleaner bath and a shot of clean ATF for pre-lube. You can also "excersize" it up and down gently with a skinny flat head screwdriver to check that it moves freely. (careful not to scratch the journal)
Repair cost $3.99 for brake cleaner.
This problem is so common it is virtually guaranteed.
It is caused by deterioration of the "wavy washer" (thrust washer) between the gov. and the rear sprag. (contamination) Good news is after the washer is "run-in" no more contaminates. So it is a one time visit to do the clean up and it will be done sticking for the remainder of the normal life of the trans.
All these tune up's as mentioned by arco777 will run ya about $150 bucks with NO transmission removal. Nice!
And of course fresh ATF and filter. (Mercon V only!)