My 4.0 sohc is a swap into a 1990 ranger. I can assume 207hp factory. Well you've got to factor in egr delete which is probably a couple hp, my high flow exhaust with no cats, no baffled muffler just a straight through muffler with stainless mesh packing. PCV delete reduces hot air in the intake, a/c delete gives a couple more hp.
At this point I assume I'm sitting at 230hp here's my thoughts on upgrades, I plan to dyno after all these upgrades are finished and possibly hit 370-400 n/a
Morana new cast heads $450 (allow for larger porting than stock heads)
Cam regrind for $200-400 or maybe 2 new billet cams if it's not more than $700 very aggressive lobes.
Super six sized stainless valves, maybe round the numbers up for a tiny bit more flow than their stage 3
Local shop to port the heads as far as I can get them, I might cad/cam the dimensions to figure out how far I can go.
Custom aluminum or stainless intake for a larger throttle body and larger ported intake into the heads.
Long tube headers
Might end up going with a larger exhaust even though my exhaust is brand new ( I was shooting for 270hp now I'm shooting for 400)
Accel coil
Granatelli zero ohm spark plug wires
Haven't decided yet if I'm gonna do a stroker motor or not but I don't think I can meet my goal without going stroker. I think if it was a stroker it could increase the cam and head benefits by more than you'd think.
Also since I do not intend to add boost, I'm thinking high compression pistons, plus I already purely run 91 octane, I'm not worried about a high compression motor with no boost.
Larger throttle body ported, polished and knife edged, hour glass shaped throttle plate pin
Electric fan
Underdrive pulley
Now what am I assuming I can get from these mods horsepower wise?
Heads with a super stage 4 port and polish +40-50hp
Nasty aggressive cam, more flow than the super 6 or morana cams available... +40-50hp
Stroked motor + high compression
Could give me another +30-50 maybe more if it mixes just right with the heads and cams
Headers +15hp
Higher flow intake +5-10
Accel coil +5hp
Granatelli wires +2-5hp
Electric fan (motor trend on YouTube proved an electric fan frees up 6hp on a 400hp motor compared to stock clutch fan, so I assume half that) +3-4hp
Underdrive pulley I'm guessing +5-15%
So on the low side that's +140hp before the underdrive pulley that puts me at 370 exactly. My main idea was a budget of $3,000 and assembling it myself and install the motor myself, but if it's a stroker then I feel like it would be very very hard to keep it within a $5,000 budget.
I just like the SOHC, don't try to convince me to do a v8 because this is what I want and I do have the ability to drop $5,000 onto a motor this year if I was really interested in it. I think it's well within reach, I just have to work for it.