@
BruceExploder
As far as the transmission, based on your answer, I'd just drop the pan and and service it.
Go any further, like digging into valve bodies & replacing solenoids, you're just asking for trouble. BUT - Your mileage may vary...
Valvoline MAX LIFE Full Synthetic is great stuff - $18 a gallon at Walmart. Com
Purchase (2) Gallons and Walmart will deliver if for free to your front door.
What will you do w/ (2) Gallons of Full Synthetic P/S Fluid?
Well - your P/S Fluid is more than likely black, and you can service that too with the Max Life.
Disconnect the low pressure line from the transmission cooler, drain and replace.
Add a 3/8" Magnafine filter on the low pressure line from the trans cooler to the P/S Pump - your steering rack will love you for it ;-)
If you buy a Magnafine filter, buy about 3-4 feet of NEW 3/8" Oil Cooler Rather line to use as low pressure P/S line. Your original line is more than likely due for a change.
It's probably "welded" to the trans cooler and will have to be cut off to remove.
Don't forget new hose clamps.
New Motorcraft Wires & Champion Double Platinum Plugs (properly gapped) will smooth out your idle. Don't forget to re-set the Ex's computer after replacing both. The computer compensates as these components get old. Resetting it brings you back to original specs. Wouldn't hurt to clean the MAF with MAF Cleaner, and add a new air filter just to round it all out - just saying...
Magnafine P/S Filter Link:
New Magnefine 3/8" Inline Magnetic Power Steering Filter | eBay
Good luck and hope that helps!