The end of the gas hood lifts simply pop off of their ball & socket joint mounts by putting a large flathead screwdriver behind them and popping them off - easy peasy.
The lift ends are a "friction fit" - and they are the least of your problems in the big picture of this job - seriously....
Where it will get fun is removing the camshaft sensor body/assembly that's been in the engine block for 20 plus years......
I've read about nightmares where - for instance - a guy had to cobble together a slide hammer tool and attach it to the assembly so as to be able to "impact" pull the assembly out of the block millimeter by millimeter.
Also, to add, on installation of the new assembly - many of the camshaft assembly bodies available now are Chi-Com manufactured and don't fit/slide into the block "easily".
The high-quality / aftermarket Motorcraft camshaft assembly bodies, as well as the OEM Factory Part, are now long gone.
IF by chance you can find one on someone's shelf you will pay dearly for it.
Advice: Read the many writeups and have a big toolbox - make sure you buy the "arrow tool" - marking the firewall with a witness mark, indicating where it was pointed before removal.
That firewall "witness mark" is your target mark for proper re-installation.
One tooth off on re-assembly and you're screwed.
I'm giving you the worst case BUT very possible scenarios since you wrote that you were scared of the gas hood lifts...
Seriously - This repair sometimes goes easy, and at other times becomes a two day nightmare.
My experience wasn't bad because when I did the repair my truck was only 7-8 years old AND I was able to score a Made in USA Motorcraft camshaft assembly body replacement part.
HTH -