FYI I use an "under the bed storage tote" to drain transmission pans when they have to come off. This tote is set on top of a large piece of cardboard, large enough to make sure no ATF hits the shop floor. Ahhhh nothing like dumping 3-8 quarts of ATF all over the shop....been there done that. Requires every rag and newspaper in a 6 mile radius to get the floor not to feel like a slip and slide again.
The 4-5" tall clear tote "under bed storage" is large enough to fit under the trans and catch all of the fluid and the pan
Take all of the bolts out except 4, 1 at each corner.....
Then put pressure on the pan with one arm while the other removes the last 4 bolts.
At this point one corner will likely start to leak, so go with it, lower that corner down and guide the fluid into your drain tote.... work slowly here, let some drain, then lower. With the 5r55e in a sport trac you have to maneuver that SOB pan to get it out of there between the exhaust, front d shaft and trans crossmember. If you are careful you will not make a huge mess and not have to clean Mercon V from your armpits and ear lobes
Also a GREAT idea to add a drain plug to your pan while it is out..... several ways to go about this. Dorman replacement pans are not too expensive and they come with a drain built in
Once the pan is out of the way.....go away...do something else for a bit, like put tools away, clean shop, eat lunch, drink beers, whatever floats your boat....let the valve body drip for a while, it will help keep things clean and dry when you do drop it out of there.
These transmissions get MERCON V only....any other fluid can kill your trans
Also we like to add a bottle of Lube Guard transmission conditioner/protectant/friction modifier when it all goes back together, this is the ONLY thing I will put in my trans along with the Merc V
Amazon product ASIN B0002KKTTU
Some of us "old timers" (Im 48 hahaha) still are here posting up how to's with pics and stuff. Im working on some video how to's as well....