That's time for some hands on care, before the issue seriously wears out the clutches etc. The 5R55E is a reliable trans, but they all need some help when they become 10-20 years old. Fluid and a filter won't fix problems which are usually in the valve body, or the accumulators etc. A VB kit and a few Sonnax VB parts are not hard to change for anyone who has worked on a trans, the VB etc. The solenoids are easy, relatively, the accumulators are a PITA. But all of that is likely to solve 95% of all normal automatic trans issues from age. A rebuild changes all of those, except the aftermarket VB parts. The only other thing possible to do is something suggested by Sonnax, adding a couple of set screws, pushing them gently up into, the long deep case passages, to keep them from moving side to side(which is known to blow out the VB gasket sometimes).
If you can find a way to change some or all of those, you may not need a rebuild for a lot longer.