+1 on the filter. I use the Mobile 1 filters because of how fine the filtration is. After 5,000 miles (full synthetic oil) my oil is only a little darker than new. With standard filters it can be quite dirty.
The high mileage oils also have detergents to wash away sludge. Not a bad thing in an old motor.
When I get a new to me vehicle, I always flush all fluids thoroughly. I'll use a crank case flush with new cheap oil and filter, then change it with more cheap oil and filter, then again if needed (usually not) then I'll use the good stuff. Same with all fluids. including brake, clutch, transmission, transfer case, front and rear axles. The front axle is the hardest by far. If you are interested, I'll tell you my secret to make it easier.