Ok well I guess I could source a motor and auto from a 92 would that make this swap almost bolt in?
Yes but unless you want to rebuild the A4LD every so often, stick with the 5 speed.... look up A4LD rebuild, and see how many times folks have rebuilt them even after a short period of time.
The biggest issue the 5 speed ever had was the slave cylinder, which if you buy a new one from ford vs an auto parts store you're good to go.
Your truck has roughly 198k miles(I googled the conversion from above km you listed), unless it's just riddled with issues there's no need to panic. A good tune up will help a lot of it. I like motorcraft plug wires and spark plugs, I have them in mine and have about 14k miles since I installed them last Feb.
I bought my truck with 194650 mi. = 313258.809 km, I now have 208828 mi. = 336076.088 km and she still running strong.
All I have replaced since I purchased my truck in Dec 2010:
Water pump 12/2010- car lot changed due to leaking, my cost $0
serpentine belt 12/2010- just because it looked old, my cost $25
changed trans fluid 12/2010- didn't know how old it was and glad I did (it was burnt), my cost $20
heater core 12/2010- temp gauge fluctuated real bad and no heat, my cost $23
radiator 02/2011- leaking, my cost $140
spark plugs and wires 02/2011- had a misfire and crappy gas mileage, my cost $80 ($50 for motorcraft wires, $30 for motorcraft plugs both from advance autoparts)
flowmaster muffler 02/2011 got it off of craigslist from a J**p guy that included 6ft of 2.5" pipe, my cost $20
Limited bumper 04/2011 from a guy parting one out $60 included some after market taillights
temp sender for gauge 08/2011 $6
clutch 09/2011 ebay $75 shipped
motorcraft slave cylinder 09/2011 from a vendor on here $140 shipped
installed clutch myself at a self service shop on military base $150(2 day job)
changed trans fluid again 09/2011 my cost $20
changed rear end oil 09/2011 my cost $30
battery 09/2011 $100
fenderwell solenoid 09/2011 $10
trans mount 10/2011 $20
thermostat 10/2011 $10
u-joints 11/2011 $18