A sticky pedal is almost always an issue with the pedal itself. You can check the throttle body on the engine to ensure the cable operation is smooth. I would start by getting upside down with a flashlight and looking for anything above the pedal that it might be getting caught on. The carpet, wires under the dash, etc, I have had Ford's that get a stuck pedal or slow pedal, usually it is carpet or debris under there.
I have also had the pedal come completely off while driving, that was no fun.
If the pedal seems fine then take a look at your throttle body and the cable itself, make sure the butterfly is clean and the lever action on the throttle body is smooth, spring is hooked up etc. Ricks post is the first I have ever heard of a throttle cable rusting out, but it should be pretty easy to figure out if the cable is in good shape or not.
You can lube the pedal and throttle body linkage with some household oil if you think it's needed (not likely)
the back of the pedal has a roller, its a plastic bushing on a metal pin that rolls as you push down ont he pedal (if its like my 88) this can be lubed with wheel bearing grease.