I'm **** when it comes to my baby. She's got 230K miles on the body and frame, and everything else I have rebuilt or modified, so I tend to OVERKILL my fluid changes. For example I change my oil every 3000 mile religiously, sometimes I get to 4000 before the change, but not a big deal. I always use Mobil One Synthetic 10W-30 and a Motocraft FL1-a filter or better (no fram).
So yes people will say that is ridiculous! Well tell that to my old 2.9L which pushed an estimated 180HP with 180K miles on it....
So I change my transmission fluid once every 10K miles, or once a year. I changed it twice this year however since I had to "break in" my rebuilt A4LD. Ford will tell you 30K miles. I will tell you change that filter and fluid every summer, cheapest insurance you can buy. I also use my truck for towing a boat all over the midwest, for 4x4ing, and as a daily driver, so if I can get an extra 40K miles from my A4LD it will pay for itself. the Average rebuild is $1200, plus 6 hours of my time to drop it and re-install it.
I also change my rear diff fluid once a year, and the T case fluid at the same time. The front diff can go two years since it gets limited use.
Normal operating tempature for the tranny fluid? I dont know yet. I plan to installa gauge, then I will know. I can tellyou mine runs COOL, how do I know?
Well I installed rubber tranny cooler lines from the A4LD to the radiator, then out of the 4 core Modine radiator to the class "A"motorhome tranny cooler (about 12" x 20" it's huge!) and then back to the tranny. I have a manual coolant gauge and a 180 thermostat. My coolant tempature went up 10 degrees when I converted to a automatic, from an average of 190 to an average of 200. Now 200 degrees is still very cool, the hottest my truck has gotten when towing a fully loaded boat up the hills was 215. A stock Explorer from the factory runs at 210-230, with 210 being the normal for most off the shelf vehicles.
I plan to add an additional quart of fluid to my tranny cooling system in the form of an external filter setup (Napa $20). I also plan to "divorce" my tranny cooler from the radiator, right now it is zipped tied right to the front of the radiator, so when I move it away from the radiator It willdrop a few degrees back towards 190.
I may also install a 10" electric pusher fan right on the tranny cooler for those long up hill climbs and hot dessert 4x4 runs, but thats just me I like to OVerkill the cooling system...
My cooling system is big time overkill all the way through. First off I have a BII, so it's like 1200# lighter then a 4 door Ex, then I have the Modine 4 core super cooling radiator, the original BII full fan shroud (covers the whole fan, much larger then most Explorer shrouds), I have teh 11 blade super cooling fan and clutch from a 97 OHV 4.0L towing package Explorer, I use a robert shaw 180 degree thermostat, I have a 8# radiator cap, and I also run Red Line's "watter wetter" in the coolant. If you ask me cooler = more HP and a piece of mind when towing.