Well, made some good progress today.
I went to the junk yard and pulled a ford rocker rail from a late explorer. Unfortunately, there was a ranger there that I had almost completely apart- but they hauled it off so I had to start over.
The ford vs the melling rockers are very different. The ford one has more clearance near the spring and spring retainer. It swoops way more than the melling one and the casting seems better.
They look similar in the pic but they are not. if I take them apart I will get some better pics.
I called ford and they can get me a full set of new ford ones- $30 a piece!!! Ugh. I dont know why i didn't do that before. It seems like ford told me they were discontinued. There is a guy at the counter that is really lazy- I think it is easier for him to say discontinued than to look hard. Maybe I cheeped out on the millings ones. I dont know.
Installed the ford rockers with no shims- tons of gap on the springs. Started it, warmed it up- it is way quieter. Still makes a little noise, but not like it was. I am using the new pushrods and used rockers- could be a part of the little noise it is making. I think the rockers were hitting the spring retainers.
Also, I compared my new pushrods with the set out of the junk yard- new ones are about .010 shorter??? I dont know how that happened. the old ones are about 5.475, new ones are about 5.36. might get another set of ford pushrods and see what the heck they measure.
also going to try a cts tomorrow and see if it cures the idle. i am out of ideas with that.