4r44e band on 96 xlt 4.0
my 96 has been sitting for quite a while now. lost 2nd gear suddenly, rpms went up as I accelerated. Can force shift to 3rd with throttle. I scanned codes and as I recall, it indicated 2nd gear shift solenoid. Dropped it off at trans shop to be checked, the told me the pins that hold second gear band were in the pan, and that trans had to be pulled and disassembled to repair, so might as well rebuild it. Here is my question, if I pull the tranny, how much of a job is it to replace the band and probably the shift solenoid? Or, any suggestions? Thanks